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The Retreat: Minnesota Recovery Programs
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Facing Adversity in Sobriety ​

Facing Adversity in Sobriety ​

by Major John Donovan, contributing blog writer | Oct 7, 2026 | Recovery

It is said that when a storm approaches, bison walk directly into it. At first, this seems to go against every instinct for survival. Yet it is often the fastest way through the storm. By facing the direction from which the weather is coming, the bison allows the...
The Nuisance Bear

The Nuisance Bear

by Major John Donovan, contributing blog writer | Aug 6, 2026 | Spirituality

When I served as the Public Affairs Officer for the Camp Ripley Training Center in central Minnesota, we occasionally dealt with what the DNR calls “nuisance bears.” It is a common term for bears that wander into places where they are not expected, such as...
Tools for Recovery

Tools for Recovery

by Major John Donovan, contributing blog writer | Jun 6, 2026 | The 12 Steps

In the recording business, the spin of a vinyl record is measured by RPMs. This stood for Revolutions Per Minute. This abbreviation is also a helpful mnemonic device to remember four important tools in one’s recovery tool kit: Readings, Prayers, Meetings, and...
Sponsorship in Recovery: A Lifeline of Support and Accountability

Sponsorship in Recovery: A Lifeline of Support and Accountability

by Major John Donovan, contributing blog writer | Mar 22, 2026 | The 12 Steps

Introduction Recovery from addiction is a journey that often feels daunting and isolating. One of the most powerful antidotes to this isolation is sponsorship—a unique support system that fosters connection, and accountability. Sponsorship is not just a tool in...
Sponsorship in Alcoholics Anonymous: Building Lasting Recovery Connections

Sponsorship in Alcoholics Anonymous: Building Lasting Recovery Connections

by Major John Donovan, contributing blog writer | Mar 13, 2026 | Sponsorship

Introduction: Why Sponsorship Matters in A.A. Recovery from alcoholism isn’t a solo journey, it’s a path best traveled with guidance, support, and the wisdom of people who have walked it before. In Alcoholics Anonymous (A.A.), sponsorship stands out as one of the most...
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Our mission is to improve the quality of life for individuals, families and communities affected by alcohol and drug dependency by providing affordable, effective educational services grounded in the Twelve Step principles of Alcoholics Anonymous.

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*The Retreat is a supportive, educational recovery program and is not a substitute for psychotherapy, medical, or clinical treatment.

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